As you may know, exercise is an immune booster and to me exercise in any type of movement at all. Our modern society sits more now than we ever have. One way we can combat stagnant movement is by being creative.
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We love that it is grass-fed, pasture-raised, 100% pure protein, a woman-owned company & the anti-aging benefits that come with every use. As they say on their website, “1 scoop of Further Food Collagen Peptides a day keeps aging away” …
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I fell in love with Barre. Hard. One of the reasons I fell in love with Barre so hard was because of the amazing teachers. Let me tell you, a barre class is no joke.
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