Green Smoothie
The Green Smoothie Crazzzz....It feels like everyone has a recipe for a green smoothie these days. Trust me, you won't find my recipe anywhere else. I'm a blender over juicer kind of gal. I prefer blending because I want to get the nutrition from the whole fruit or veggie i use. Fiber is a key nutrient that helps keep you regular.
Green Smoothie:
1 cup frozen/fresh spinach
1 small apple
4 large frozen strawberries
1/2 frozen banana
1 tbls Spirulina
1 tbls Chia Seeds
1 tbls Ground Flax
1/2 cup coconut milk or almond milk
2-4 ice cubes (more ice cubes makes it more watered down)
Blend it all together in a Vitamin and you got yourself a nutrient dense drink! Enjoy
